I've not done any form of resistance training for sometime, but during the lockdown (in the UK) gyms were shut. so beacause I couldn't work out in a gym and fo

I've not done any form of resistance training for sometime, but during the lockdown (in the UK) gyms were shut. so beacause I couldn't work out in a gym and for some unknown reason, I started a garden project. I think I've moved over 10-15 cubic meters of clay/ soil/ stones in my garden and boy the delayed onset pain in the few days after is a real joy