I have read the same. It does seem that modern advice is to just do some warmup movements rather than static stretches. After, however, stretches are really i

I have read the same. It does seem that modern advice is to just do some warmup movements rather than static stretches. After, however, stretches are really important. Without proper post-workout stretching, you can wake up with muscles so tight that you can barely stand up. Not only is that hard on joints, it seems to slow the recovery process.