I've never done any form of static stretching before an excercise, for resistance training (10+ years) I just warm my muscles up (20 reps) with the lowest weigh

I've never done any form of static stretching before an excercise, for resistance training (10+ years) I just warm my muscles up (20 reps) with the lowest weight - but I do static stretching on the area I've worked on the days afterwards people who are hypermobile may (or will) have issues with out static stretching my friend is seriously hypermobile - she struggles to do anything without proper static stretching - YMMV I wish I could be motivated to keep doing yoga or pilates