3 ms·

I'm overweight, but fairly consistently running 3-4 hours a week (15-20 miles) has my resting pulse in the low 50s. What is "pretty good shape" is the question

I'm overweight, but fairly consistently running 3-4 hours a week (15-20 miles) has my resting pulse in the low 50s. What is "pretty good shape" is the question.