9 ms·

20-30 minutes of cardio plus 30 minutes of something very loosely based on starting strength [0] 3x a week would have huge returns on a beginner. [0] https://s

20-30 minutes of cardio plus 30 minutes of something very loosely based on starting strength [0] 3x a week would have huge returns on a beginner. [0] https://stronglifts.com/5x5/ https://stronglifts.com/5x5/

wrycoder 5y ago
Why not go to startingstrength directly? They have the necessary training information in depth, including a good book on weight training over 40.
- maccard 5y ago
  I just googled starting strength 5x5 programme and shared the first link. No other reasons or affiliations!
  - wrycoder 5y ago
    Well, for heavens sake, 5x5 is ripping off the https://startingstrength.com/ https://startingstrength.com/ trademark. Pun intended.