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FWIW, push-ups + rowing will give you a virtually full body workout plus cardio.
by brightball 5y ago
FWIW, push-ups + rowing will give you a virtually full body workout plus cardio.
- stevesearer 5y agoThe place I go is a structured workout with row, bike, versaclimber, and strength stuff (free weights, push-ups, core). Agree that row and push-ups would be a great combo.
- popotamonga 5y agoProper form is also a problem. I went up to 1k pushups a day but started with shoulder pain. No matter you many youtube videos i watch i guess i would need a personal trainer to teach me.
- koonsolo 5y agoWhy would you want to end up with 1k pushups a day? That doesn't add strength but endurance. Try to work towards the 1 hand 1 leg pushup, or planche pushups. Way better and more efficient.
- slazaro 5y agoThat's an insane amount that will most likely destroy your shoulders if you don't do any pulling to compensate. It might not be the form, but the imbalance between push/pull.