3 ms·
As I have gotten older, I have found that I have considerably more aches, pain, and movement problems when I stop lifting weights.
by jasonladuke0311 5y ago
As I have gotten older, I have found that I have considerably more aches, pain, and movement problems when I stop lifting weights.
- 123pie123 5y agoI've not done any form of resistance training for sometime, but during the lockdown (in the UK) gyms were shut. so beacause I couldn't work out in a gym and for some unknown reason, I started a garden project. I think I've moved over 10-15 cubic meters of clay/ soil/ stones in my garden and boy the delayed onset pain in the few days after is a real joy
- stavros 5y agoI have the same experience when I stop playing tennis for a few weeks.