It's hard to make gains after 65, having competed with veterans at various ages it's sad to see the decline at 65+, but they are of course much more vital then

It's hard to make gains after 65, having competed with veterans at various ages it's sad to see the decline at 65+, but they are of course much more vital then their age peers. So don't expect to make the gains this lady has done. Try to find a recreational activity that increase heart rate, work the muscles, (and if possible social), and if you enjoy it - the effects combined will increase overall life quality.