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Lifting weights helps a lot. Ive started out young, at the age of 14. I've been off an on again since. I can definitely tell you it improves my mood, my disposi
by atum47 5y ago
Lifting weights helps a lot. Ive started out young, at the age of 14. I've been off an on again since. I can definitely tell you it improves my mood, my disposition, my self-esteem. The only down side is that people you call you every time they want to move heavy stuff.
- blunte 5y agoBut it sure is nice when you have to go pick something heavy up, and it's "easy". I'm on and off of lifting for 30 years. Inevitably I get to a big glass office building door and think, "wow this is so heavy to open!"... and then I know it's been too long since I lifted. A couple of months later, and I'm practically looking for heavy stuff :). 4U rack server full of drives?... no problem!
- egypturnash 5y agoDo they say thank you and buy you a tasty lunch afterwards? :)