A similar concept that works for me is to trick myself into thinking I'm only going to do a little. Once in motion, I capitalize on the sunk cost fallacy :P Le

A similar concept that works for me is to trick myself into thinking I'm only going to do a little. Once in motion, I capitalize on the sunk cost fallacy :P Let's say if I don't want to take a walk, I'll say to myself, "let me just walk until the corner and come back". Once I get to the corner, I'll say "since I'm already here, let me keep walking until the next corner before returning home" and so on.