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According to Ray Peat, any amount of PUFA is toxic, but especially so in quantities of more than a gram a day. And most of us today get tons more than 1g. One o
by nikolay 5y ago
According to Ray Peat, any amount of PUFA is toxic, but especially so in quantities of more than a gram a day. And most of us today get tons more than 1g. One of the reasons is the desaturation of cardiolipin in mitochondria, leading to instability and dysfunction.