It's not so much what the social networks need to do, but rather what you as a user need to do. Or to have. Or to be. You need to have sufficient willpower. And

It's not so much what the social networks need to do, but rather what you as a user need to do. Or to have. Or to be. You need to have sufficient willpower. And you also need to have a job that does not rely on social media to function. I.e. not an entertainer, not a journalist, not a blogger, not an SMM, etc.