And if you read the article, you would have seen: "You must have a playful, intermittent form of exercise. And you must exercise. The benefits are profound. Ma

And if you read the article, you would have seen: "You must have a playful, intermittent form of exercise. And you must exercise. The benefits are profound. Make it fun, intense according to your own fitness and goals, and brief. Brevity and intensity are keys. Intensity means a little burn in the muscle, not heaving and straining. Brevity means you do not release stress hormones." He agrees with you.