4 ms·
Short of putting someone within a closed system vessel and counting the energy which goes into the vessel and the energy which comes out of the vessel you will
by __turbobrew__ 5y ago
Short of putting someone within a closed system vessel and counting the energy which goes into the vessel and the energy which comes out of the vessel you will never get an accurate measurement of CICO.
It is relatively easy to measure the calories you intake via food/drink since that can be roughly approximated using lab tests, but there is basically no accurate way to calculate the amount of calories somebody expends. I haven't heard of anyone counting calories running their shit and urine through a calorimeter to figure out how much of the energy in their food was absorbed by their body and this isn't even counting energy expended through heat, skin/nail shedding, and breath.
The article should have said "true CICO is impossible since measuring calories out is practically impossible" instead of "CICO doesn't work".
- jjoonathan 5y ago> there is basically no accurate way to calculate the amount of calories somebody expends Eh, you can get pretty close. Still, you're technically correct. Practical CICO "only" gives you a lower bound for how much weight you will lose. You might lose more. Here's the thing, though: stepping on a scale is pretty easy. If you lose too much weight with CICO, you'll know, and I bet you can figure out how to gain it back.