3 ms·
Do you think more strength work (i.e. weights) at the time would have helped you keep that up without injury?
by tomjakubowski 5y ago
Do you think more strength work (i.e. weights) at the time would have helped you keep that up without injury?
- marban 5y agoAbsolutely — I ended up with multiple fractures. Weights, but most importantly simply working on your core & stability will help a lot to prevent something like that. I used to hate any non-cardio activities but once you make visible progress it's much easier to keep it up.