As the body ages, time spent active trumps the volume of work on many levels. Chasing bigger volumes, bigger weights, more time under tension etc is a great way

As the body ages, time spent active trumps the volume of work on many levels. Chasing bigger volumes, bigger weights, more time under tension etc is a great way to stroke your ego, but also a great way to get an injury. Keeping yourself healthy and able to stay active will do you well, regardless of age. Props to you for finding this out the right way (that is, without getting an injury).