2 ms·
yes I agree that 6 hours is unreasonable, but 90 minutes a couple times a week would probably have people in a lot better fitness than removing all the carbs fr
by brm 18y ago
yes I agree that 6 hours is unreasonable, but 90 minutes a couple times a week would probably have people in a lot better fitness than removing all the carbs from their diet. Frankly moving up from the 0 minutes most people get to 30 minutes a couple times a week would be more beneficial to most people than a change in diet.
- subwindow 18y agoAnd if you read the article, you would have seen: "You must have a playful, intermittent form of exercise. And you must exercise. The benefits are profound. Make it fun, intense according to your own fitness and goals, and brief. Brevity and intensity are keys. Intensity means a little burn in the muscle, not heaving and straining. Brevity means you do not release stress hormones." He agrees with you.