3 ms·
1h weights, 1h spinning bike, 1h recovery run. I used to run a half-marathon every day for ~two years but eventually got injured. Weights was the best decision
by marban 5y ago
1h weights, 1h spinning bike, 1h recovery run.
I used to run a half-marathon every day for ~two years but eventually got injured. Weights was the best decision to switch gears.
- tomjakubowski 5y agoDo you think more strength work (i.e. weights) at the time would have helped you keep that up without injury?
- marban 5y agoAbsolutely — I ended up with multiple fractures. Weights, but most importantly simply working on your core & stability will help a lot to prevent something like that. I used to hate any non-cardio activities but once you make visible progress it's much easier to keep it up.