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That's a great model and one that I found particularly useful in weight lifting. Rather than stick to a strict linear program I would instead work up to whateve
by blacktriangle 5y ago
That's a great model and one that I found particularly useful in weight lifting. Rather than stick to a strict linear program I would instead work up to whatever felt good for the day, then work at that level. Probably not the best strategy for young people or actual atheletes, but for an old guy who can barely prioritize excersize, choosing to adjust the effort relative to where I physically am on a given day is huge for keeping up consistancy.
- Etheryte 5y agoAs the body ages, time spent active trumps the volume of work on many levels. Chasing bigger volumes, bigger weights, more time under tension etc is a great way to stroke your ego, but also a great way to get an injury. Keeping yourself healthy and able to stay active will do you well, regardless of age. Props to you for finding this out the right way (that is, without getting an injury).
- d0mine 5y agoIt sounds like RPE training https://youtu.be/WXQaEq4_2lY https://youtu.be/WXQaEq4_2lY