I’m tempted to be flippant and dismiss the whole idea, but the author’s explanation are interesting. I did keto for about 3 years, at first to lose some extra b

I’m tempted to be flippant and dismiss the whole idea, but the author’s explanation are interesting. I did keto for about 3 years, at first to lose some extra belly fat, and then to manage my narcolepsy. It’s a really tough lifestyle, sort of like being vegan but with far less dining options. You become that weird friend who can’t just go out for a slice of pizza, or even eat some cake at a birthday party. Strange enough, I’m older now and most foods with refined carbs give me issues like bad sleep or abdominal cramps. The idea of eating a croissant in the morning is a bit horrifying! Will it put me in a food coma, or will I have brain fog until the evening? Does anyone else get this?