I'm around 99% carnivore, plus salt and occasional exceptions like ready-to-eat meats with seasoning and maybe some minced peppers, or a caffeinated diet drink.

I'm around 99% carnivore, plus salt and occasional exceptions like ready-to-eat meats with seasoning and maybe some minced peppers, or a caffeinated diet drink. Largely I follow the advice in Paul Saladino's book, The Carnivore Code, and I recommend it. I started this specifically to address digestive issues. I had chronic constipation and bloating that was consistently made worse when eating more fiber. Moving to a low residue diet resolved most of those issues in one day. I was never a big meat eater and resisted even trying that approach for many years. But the effect was such a great relief that I just continued it. As importantly it has resolved my diabetes and the majority of my obesity. Veganism helped with those too, but carnivory has helped more and proven more sustainable for me. I think it's more important to move away from the toxic junk than whether you move toward meat or veg.