I can confirm that benzos cause rebound anxiety. I have a small supply for as-needed use. A single dose will help significantly that day but make the next day o

I can confirm that benzos cause rebound anxiety. I have a small supply for as-needed use. A single dose will help significantly that day but make the next day or two worse. But that doesn't mean they aren't useful. They are extremely helpful since I'm bipolar. They give me a buffer for highly stressful events, so I'm not dealing with both anxiety and the event. Having anxiety the next day sucks but avoiding a manic or depressive episode is worth that.