There are so many types of meditation. Mindfulness meditation makes you more aware of you and everything around you. Another type of meditation you would do w

There are so many types of meditation. Mindfulness meditation makes you more aware of you and everything around you. Another type of meditation you would do would involve sending love to people, the world. This is the meditation that makes more generosity and fills you with love. The second type works better if you can enter a deep state.. mindfulness is a step to achieve that.