This shitty one time cost app is what I use: https://play.google.com/store/apps/details?id=com.meditationoasis.Relax1 https://play.google.com/store/apps/details

This shitty one time cost app is what I use: https://play.google.com/store/apps/details?id=com.meditationoasis.Relax1 https://play.google.com/store/apps/details?id=com.meditation... Basically I went from having little to no control over racing thoughts to being able to focus much better. That is hugely helpful in work situations but also in life. I can actually give attention to people when speaking with them.