3 ms·

Same, though it does seem to make dreams more vivid. Probably important to be careful of dosing. Less may be more.

• ryeights 5y ago
  Source? If this is true, it would explain a lot for me!
  • ianai 5y ago
    JRE had someone on recently about neuroscience. He said he cautions people against taking theanine for sleep if they’re prone to sleep walking.