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Agreed; in fact, it makes two points that have different impact: > Consumed together, caffeine and theanine exert similar cognitive effects to that of caffeine
by nkozyra 5y ago
Agreed; in fact, it makes two points that have different impact:
> Consumed together, caffeine and theanine exert similar cognitive effects to that of caffeine alone, but exert opposite effects on arousal, in that caffeine accentuates and theanine mitigates physiological and felt stress responses.
This is inline with the anecdotal evidence about theanine's mitigating effect on caffeine & stress.
- benogorek 5y agoSo is it fair to say that with tea relative to coffee, you get all the cognitive benefits and none of the arousal downsides (e.g, anxiety)?
- whoisburbansky 5y agoIn my experience it’s been that tea gives me far less anxiety, but still a nonzero amount. It doesn’t wipe it out entirely, but it reduces the physiological symptoms of anxiety.
- tracedddd 5y agoNot none. The downsides are moderately decreased in my experience. I’m not sure the amount in tea, I suppose it varies greatly, but I’ve tried several different l-Theanine doses and caffeine mostly still feels like caffeine, just slightly modified.
- sunshineforever 5y agoIn my experience, many of the negative effects are greatly reduced. When my dad first brought back a box of PG Tips from a work trip in London, I discovered I could drink like, ten cups and still function. Only moderately burned out. If I had drank the same amount of coffee I'd've needed to lay down. It was great for all nighters playing Halo multiplayer. All this time I thought tea's superiority was due to it having "more hydration" or something. This is so interesting to know!