3 ms·
Maybe this book can help you: https://www.amazon.co.uk/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C/ https://www.amazon.co.uk/Feeling-Good-New-Mood-Therapy
by scns 5y ago
Maybe this book can help you: https://www.amazon.co.uk/Feeling-Good-New-Mood-Therapy-ebook/dp/B009UW5X4C/ https://www.amazon.co.uk/Feeling-Good-New-Mood-Therapy-ebook...
Those UK prices are pretty ridiculous, maybe you can find it used for cheap.
All the best.