Mindfulness is one of the 7 factors of awakening. It's a skill, a pre-requisite to the work of insight and transformation that is the path of Buddhism. It's li

Mindfulness is one of the 7 factors of awakening. It's a skill, a pre-requisite to the work of insight and transformation that is the path of Buddhism. It's literally just the skill to not get distracted by the small waves. So definitely: Mindfulness is not Buddhism.