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Every therapist I've gone to has suggested this meditation, along with cognitive behavior therapy and medication.
by cranesnake 5y ago
Every therapist I've gone to has suggested this meditation, along with cognitive behavior therapy and medication.
- denton-scratch 5y agoHealth services recommend CBT because it's cheap and quick. If it works. There's no other psychological treatment as cheap as CBT.
- agucova 5y agoCognitive behavioural therapy is the most extensively studied form of therapy, with a pool of evidence supporting it's usage as a first line psychological therapy. It's not just cheap.