It is a practice that does something, by which I mean something observable via MRI. Here's a meta analysis of the papers on MRI scans of meditators' brains: htt

It is a practice that does something, by which I mean something observable via MRI. Here's a meta analysis of the papers on MRI scans of meditators' brains: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4471247/ The cautious conclusion is that meditation is on par with being a cab driver in a large city (which also shows up on brain scans).