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I've got ADHD and 7 minutes of guided mediation in the mornings changed my life. I didnt believe it would when a doctor suggested it. But it did. I cant really
by Taylor_OD 5y ago
I've got ADHD and 7 minutes of guided mediation in the mornings changed my life. I didnt believe it would when a doctor suggested it. But it did. I cant really explain it but I sure wish I knew about it earlier in my life.
- groby_b 5y agoAny kind of guided meditation? Specifically focused on aspects of ADHD? And how did it change your life?
- Taylor_OD 5y agoThis shitty one time cost app is what I use: https://play.google.com/store/apps/details?id=com.meditationoasis.Relax1 https://play.google.com/store/apps/details?id=com.meditation... Basically I went from having little to no control over racing thoughts to being able to focus much better. That is hugely helpful in work situations but also in life. I can actually give attention to people when speaking with them.
- groby_b 5y agoThanks for sharing - I'll give it a spin!