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Most meditation I'm familiar with (of the Buddhist variety) is more about focusing the attention on the meditation object than about emptying your mind. I'm ce
by amanaplanacanal 5y ago
Most meditation I'm familiar with (of the Buddhist variety) is more about focusing the attention on the meditation object than about emptying your mind. I'm certainly not familiar with all the different meditation schools though.
- beaconstudios 5y agothe Soto style of zazen meditation is about emptying the mind though. I think the parent misunderstands meditation though - it's not an empty practice for the self-absorbed; it's only been repackaged that way as mindfulness.
- kirse 5y agoThe parent definitely does not misunderstand meditation, and is quite aware that there are two primary types - focused-attention and open-awareness - the latter of which is generally what gets packaged as mindfulness meditation these days. In fact, the parent has zero interest in becoming a fully detached and non-judgmental blob of cells regarding his thoughts, feelings, and sensations that are part of his unique human narrative and personality. Or was that too judgmental? Maybe I should just let all these HN comments float by like the Buddhists say I ought. No need to respond or draw conclusions about anything in life, ever, just let it all pass by like a bird in the wind.
- beaconstudios 5y agoIt's a very common misunderstanding to believe that the Buddhist ideal is nihilism. The point is actually to become fully present in the world; the "attachment" you're supposed to let go of is your desire for things to be different from how they are, in the same way stoics say to let go of things you cannot control.