I applaud your current open-mindedness, although your past open-mindedness could have used a tweak. If you are serious about looking into meditation further, r

I applaud your current open-mindedness, although your past open-mindedness could have used a tweak. If you are serious about looking into meditation further, read Sam Harris’ book Waking Up. Sam Harris is about as far from a “woo-woo bullshit” practitioner as you can get. He was one of the leaders of the New Atheist movement, and has a PhD in neuroscience.