Take a long camping trip or hike in the woods, and shut off your phone or leave it altogether. Take a burner feature phone (non-smart phone) if you must, for em

Take a long camping trip or hike in the woods, and shut off your phone or leave it altogether. Take a burner feature phone (non-smart phone) if you must, for emergencies. Go for a week, go for as long as you can get away with. Tune it out. Do this regularly. You'll feel better out in nature and the anxiety will subside.