“ In 2011, I sat my first meditation retreat in the Vipassana tradition of S.N Goenka. I spent ten days in silence, focusing on my breath and body for 10 to 12

“ In 2011, I sat my first meditation retreat in the Vipassana tradition of S.N Goenka. I spent ten days in silence, focusing on my breath and body for 10 to 12 hours a day. It was grueling, but toward the end of the retreat I had a life-changing experience.” In hindsight sight, maybe he should have got out on top.