I think you might have a misunderstanding about the end goal of mindfulness. There is more than one way to practice mindfulness, but the goal of any mindfulnes

I think you might have a misunderstanding about the end goal of mindfulness. There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.