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It's not unheard of. After spending a year in a meditation center I have been in contact with several people that burned out. My teachers forced me to take more
by BiteCode_dev 5y ago
It's not unheard of. After spending a year in a meditation center I have been in contact with several people that burned out. My teachers forced me to take more time off to avoid this.
Meditation is wonderful, but it's powerful. Something powerful can be misused to hurt yourself, otherwise it wouldn't have much of an effect. A saw that can't cut your fingers will not be very practical.
Having a proper environnement helps a lot to limit this, and the right people with you, but it's not bulletproof.
I feel my practice is too taxing sometimes and slow down. One should not create an idea of what the path looks like and force a way into it until some kind of landmark is reached. Espacially with our lifestyles, going steadily, but gently, is important.
I have several friends, including myself, that reverted to using intoxicants, material comfort or distractions for a while because we couldn't handle more. Then after some time, went back to a more strict practice. Or didn't and accepted to stay at that level.
It's hard, pace yourself. Other practitionners should not judge you, we all have struggles.