I have a soft spot for Buddhism teachings. Don't know ehy. But I don't have the habit of meditating. It comes easy to me to let go of things. I do okay to let g

I have a soft spot for Buddhism teachings. Don't know ehy. But I don't have the habit of meditating. It comes easy to me to let go of things. I do okay to let go of emotions but some emotions stick and it takes an effort to kind of pull you away to not sink with them. You can't ignore that. You have to make that effort.