Eat well. Sleep well. Exercise daily. Are you seriously saying you can't figure out how to do these things without bullshit "studies"? Get some weights. Ear h

Eat well. Sleep well. Exercise daily. Are you seriously saying you can't figure out how to do these things without bullshit "studies"? Get some weights. Ear high-quality meat. Sleep 8 hours. Tweak as necessary. That gets 90% of people to ever-increasingly healthy. You've been totally neutered if you think you need more than that.