This is an interesting discussion as I wasn't aware that meditation could go wrong if done improperly (never really thought about it). I have only started mindf

This is an interesting discussion as I wasn't aware that meditation could go wrong if done improperly (never really thought about it). I have only started mindfulness recently, here in the UK via an NHS approved course (though not free...) called BeMindful. I haven't finished the course but so far I like it, and I am wondering what would you suggest for the best next steps? So far the list I have to explore is: * Thich Nhat Hanh and https://plumvillage.org https://plumvillage.org * Joseph Goldstein * Sharon Salzberg * Apps (though I am a bit reluctant): Ten Percent Happier, Headspace