> It also reminds me however that my meditation practice is infinitely shallower than what people suffering negative consequences describe. Actually, the autho

> It also reminds me however that my meditation practice is infinitely shallower than what people suffering negative consequences describe. Actually, the author describe people having similar negative experiences just from dabbling with meditation apps, so the catalyst is not necessarily a 14-day silent retreat, but rather something more intangible, in which case it could happen to anyone, really