3 ms·
4000 hours of meditation practice is a lot. I'm doing guided meditation(with Headspace) for 20 min each day and right now on 10 day streak and feeling good so
by diimdeep 5y ago
4000 hours of meditation practice is a lot.
I'm doing guided meditation(with Headspace) for 20 min each day and right now on 10 day streak and feeling good so far.
- denton-scratch 5y agoOver 10 years? That's a bit more than an hour a day. That was the minimum that my former teacher expected of his students.