Here’s my trick. Be very disciplined at the grocery store. Then you can relax at home. My house is full of healthy foods, no sugar, and no bread. If I’m not

Here’s my trick. Be very disciplined at the grocery store. Then you can relax at home. My house is full of healthy foods, no sugar, and no bread. If I’m not hungry enough to eat something healthy, I’m not really hungry at all. I’m just trying to distract myself from boredom or anxiety with food.