3 ms·
I tried this too and had similar results. I restricted myself to one big meal in the evening. Like you, I found that it's difficult to eat too many calories for
by chihuahua 5y ago
I tried this too and had similar results. I restricted myself to one big meal in the evening. Like you, I found that it's difficult to eat too many calories for an entire day in a single meal. Also, it makes it easier to resist snacking throughout the day when the rule is clearly that there will be just one meal.