Even without other physical complications (such as, you know, enlarged prostate just from getting older), if you wake up at night anyway (light sleeper, a partn

Even without other physical complications (such as, you know, enlarged prostate just from getting older), if you wake up at night anyway (light sleeper, a partner who shifts, whatever), cutting off fluids can help a lot. As if you wake up at any point in the night, the urge to go hits the same as when you wake up at your normal time. And that's the difference between getting up and going, or just rolling over.