I did IF (16 hours, nothing huge) fairly consistently for about a year and now I do it inconsistently. My biggest problems were hunger keeping me up if I eat to

I did IF (16 hours, nothing huge) fairly consistently for about a year and now I do it inconsistently. My biggest problems were hunger keeping me up if I eat too early or being tired and fatigued in the morning if I ate later. It doesn’t help that I feel extremely angry and depressed while hungry which leads me to far too many self destructive behaviors (threatening people with suicide on the street, etc). Now I just try to eat when I’m hungry but I’ve gained back most of the weight I lost so…