4 ms·
I sleep much better from limiting water consumption in the evening
by peteretep 5y ago
I sleep much better from limiting water consumption in the evening
- trainsplanes 5y agoYeah, same. I've found that cutting off my water 4 hours before sleep lets me sleep better. Otherwise I'm waking up 1 to 3 times in the middle of the night with a painfully full bladder. I'll still take a couple sips before bed, but it's just enough to keep my mouth from getting dry and no more.