I was with an organized tour so it was relatively safe. I wouldn't go alone without proper training and equipment though. For the water, we drunk some "local" w

I was with an organized tour so it was relatively safe. I wouldn't go alone without proper training and equipment though. For the water, we drunk some "local" water at the inn. I think/hope that it's treated properly. Most of the food we ate was also bought by us before the trip.