that's great you lost weight, but for me, and i assume others, counting calories is just another thing to think about in life. forget the grass-fed butter, i s

that's great you lost weight, but for me, and i assume others, counting calories is just another thing to think about in life. forget the grass-fed butter, i shouldn't have added it in. the reason i said decent amount, is because it's not a quantitive amount. have a steak or some chicken every day. a good diet is one that has the least work and you can stick with for life. Eat lots of fat, some protein, little carbs.