3 ms·
as per a post below the reason i shy away from grains/legumes are due to their lectins/protease inhibitors/phytates. Sprouting them may limit these issues, but
by robchez 15y ago
as per a post below the reason i shy away from grains/legumes are due to their lectins/protease inhibitors/phytates.
Sprouting them may limit these issues, but for me, healthy carbs are sweet potatos and some white rice now and then.